谁能帮我写一个童谣:美丽的苏河湾

1、《懂礼貌》 见到老师低头跑, 遇到同学眼一瞄, 这些行为真不好。 小学生,懂礼貌, 见到老师敬个礼, 见了同学问声好。 现在知错可原谅, 谦虚改正最重要。 2、《颂诚实》 小兔 1、《懂礼貌》 见到老师低头跑, 遇到同学眼一瞄, 这些行为真不好。 小学生,懂礼貌, 见到老师敬个礼, 见了同学问声好。 现在知错可原谅, 谦虚改正最重要。 2、《颂诚实》 小兔子,蹦蹦跳, 看到萝卜哈哈笑。 个儿大,好好好, 味道美,妙妙妙。 偷了萝卜拔腿跑, 诚实姐姐忙挡牢, 不好不好别做了。 小兔子,停下脚, 小脸马上变红了。

3、《爷爷今年八十八》

爷爷今年八十八, 头发白了眼又花, 走起路来摇摇晃, 说起话来打疙瘩。 我当爷爷小眼镜, 我当爷爷小拐杖, 我当爷爷小话筒, 爷爷由我保护他。 爷爷虽然八十八, 眼镜拐杖都有了, 爷爷整天笑哈哈, 人人见我人人夸。 4、《拉拉小手》 小朋友,真可爱, 排好队,守秩序, 拉拉小手做游戏, 你拉我,我拉你 开开心心多欢喜。 5、《做好事》 今天天气真正好, 红领巾儿胸前飘, 大家整齐排好队, 一起去把好事找。 遇到老师问声好, 见到垃圾弯下腰, 帮助爷爷过马路, 牵着妹妹上学校。 好人好事真不少, 少先队员就是好。 6、《知错就改》 小麻雀,上学校, 家庭作业没做好, 悄悄溜出小学校, 告诉妈妈放学了。 喜鹊老师来家访, 一五一十把事报, 小麻雀,真后悔, 以后再也不犯了。 7、《花蕾》 我们是将欲放的花蕾, 在还未绽放时, 必须学会自理。 我们是将欲放的花蕾, 在还未绽放时, 必须好好学习。 我们是将欲放的花蕾, 在还未绽放时, 必须树立理想。 我们是将欲放的花蕾, 在百花争艳的花团中,

把自己的才华展现出去,

成为祖国的有用之才。 8、别忘记,别忘记, 文明礼仪别忘记; 别忘记,别忘记, 尊敬师长别忘记; 别忘记,别忘记, 戴红领巾别忘记; 别忘记,别忘记, 建设祖国别忘记。 9、《笋芽儿》 我们是笋芽儿, 因为不甘心在黑暗里, 所以寻找光明。 我们是笋芽儿, 因为崇尚蓝天, 所以茁壮成长。 我们是笋芽儿, 因为美好的明天, 所以尽情舞蹈。 我们是笋芽儿, 看着随风飘动的红旗, 高呼:“祖国万岁!”

10、《人生的转折点》

当我呼吸到第一口空气时,

我哭了, 因为那时我还不懂事。 当我过一周岁生日时, 我笑了, 因为那时我还很幼稚。

当我从爷爷的五指山逃出时,

我笑了, 因为在父母的培育下, 我获得了全班第一名。

当我度过了13个春秋时,

我哭了, 因为由于自己的骄傲, 我考了全班倒数第一。

当我接过老师批的考卷时,

我笑了,

因为凭着自己顽强的毅力,

再次获得了全班第一名。

往后的我,懂得了一个道理,

那便是:“虚心使人进步,

骄傲使人落后。”

■谁能帮我写一个“一周的体育锻炼计划”详细点的,大学的

一周体育锻炼计划(自己辛苦写的,绝非网上copy)

星期一

★6:30 -(1)慢跑2500~4000m(有氧训练,改善心血管系统,增强耐力)(2)拉伸活动 (提高柔韧性,加速体能恢复)

★17:30-(1)力量训练(训练前充分热身)-俯卧撑 15个/组×3组 引体向上 视个人能力(上肢)仰卧起坐 20个/组×3组(腹肌) 双腿蹲伸 10个/组×2组(下肢) 俯卧挺身 15个/组×2组(背肌)跳台阶 20个/组×2组(下肢爆发力) 力量练习结束后注意拉伸

星期二

★ 休息也可以安排喜爱的体育活动(强度不要太大)

星期三 ★重复星期一训练内容 星期四

★17:30 (1)无氧训练(运动前充分热身):30m加速跑×2组+50m加速跑×2组+100m加速跑×2组+200m短跑×3组

(2)有氧训练:慢跑2000m

(3)运动结束后放松并拉伸肌肉

星期五

★安排喜爱的体育活动(如篮球、排球、乒乓球等)

星期六

★17:30-(1)力量训练(训练前充分热身)-俯卧撑 15个/组×3组 引体向上 视个人能力(上肢)仰卧起坐 20个/组×3组(腹肌) 双腿蹲伸 10个/组×2组(下肢) 俯卧挺身 15个/组×2组(背肌)跳台阶 20个/组×2组(下肢爆发力) 力量练习结束后注意拉伸

星期日

★充分休息不要进行过于剧烈活动,充分恢复

不知道是否符合你的意思?

有具体要求可以提出来

该计划休息与锻炼交替、各种练习内容、方法、手段交替有助于防止局部过度疲劳导致运动伤病

■谁能帮我写一个英语作文?题目:Thank my parents

thank to my parents:

i was born in a small family.so it is so lucky for me to be the center of the whole family.my parents are both quite busy with their work every day.i know they want to give me a happy life.meanwhile,my parents are very strict with me in my lessons. they wish that i can go abroad some day in the future. with their help,i am always a top student in my class.our classmates like to be friends with me. and my teachers are very proud of me.so,i would like to say all my progress depends on my parents.without them,i am nothing.here, i'd like to show my deep thanks to my parents

■我的大学作业有个关于空巢老人的论文 要求3500字左右 谁能帮我写一个 要正规格式的 最好是自己写的

几年前,“空巢老人”对我们来讲,还是一个遥远而陌生的词汇。然而由于社会的迅速发展,人们健康水平的提高和寿命的延长,及人口年龄结构的变化,近年来中国人口的老龄化急速加快。这使得 “空巢老人”一词,正成为我们生活中的一个非常实际的社会问题。

我们的社会目前正处在一个转型时期,旧的制度被打破了,但是新的制度又没有建立起来。在中国传统的社会,子女会承担起赡养老人的全部责任。但是随着市场经济的发展,我们希望逐步建立起一种更加稳定的市场养老体制。但是从目前来看,养老机制并没有建立起来,但同时家庭养老的这种观念却在逐步的退化,再加之一系列历史原因,于是就造成了老人养老问题的尴尬境地。

百善孝为先,可随着社会的发展,在发展事业和家中尽孝之间,很多人的天平倾向前者,在越来越快的生活节奏面前,很多人虽有孝心,却心有余而力不足。而年轻人将有限的时间、精力和财力向子女倾斜。老年人精神生活质量下降,空巢老人也越来越多。

我认为当务之急是应尽快出台全国的医疗保障流通体系,这样老人到别的城市也可享受当地的医保政策; 和父母分居两地的孩子也可以在他们的所在地的医保系统上查到老人的医保状况。既提高了办事效率,又省去了街道社区的很多工作压力。另外,照顾空巢老人,找义工也不是长久之计。如果国家给了异地就医的方便,这个问题就可以自己家庭解决了。

当然,这一现象也为社区的建设敲了敲警钟,以后我们的社区应该重点关注这些高危老人,多组织一些老年人活动,对孤寡老人要做到重点关注保护。我们应该建立一种制度化的管理,对老人的身体、心理等进行跟踪观察和辅导。

总之,空巢老人问题已不仅仅是个人问题,而成为整个中国亟待解决的社会命题。

高喊一百句口号,不如做一件实事。对他人的关爱,就是对自己的关爱;对今天其他老人的关爱,就是对自己明天的关爱。

■谁能帮我写一首小诗?简单的

我想告诉你 人生有哲理 不是不可能 信不信由你 我想告诉你 别指望奇迹 天助自助者 成功靠自己 我想告诉你 单干很费力 团结和协作 才是硬道理

嘿嘿,好像太政治了些,不过通俗易懂,应该比较适合励志

■谁能帮我写10篇英语作文?要求70个单词~任何题目~急~初一作业

1. it was mom’s birthday

one day mon said to me "i love you. son"

i was very happy that day and went to school.

6 o'clock in the afternoon, i went back home. dad was also back and there was a big cake on the table.

i asked him "why there is a cake? can i eat it?"

dad answered "no. mom should eat first."

"why?" i asked again.

"because it's your mom's birthday"

then i remembered mom said "i love you" to me in the morning.

it was mom's birthday, but i didn't know that.

and she said "i love you" to me.

2. i love my parents

who gives me birth? who brings me up? who dedicates his/her whole life to me? my parents. who gives me food? who gives me clothes? who gives me care? my parents.

my parents, they don’t want to get any reward from me. not only my parents, all the parents in the world don’t charge anything from their children. they give us everything they can. they spend their whole life loving me, so i love my parents, too. since i was given birth, i’ve started to love them even if i didn’t realize it.

it will be the time for my birthday soon. i want to say to my parents: i love you.

3. our school

our school was built in 1945 and a great number of students have graduated from it. now many of them have become scientists,professors and engineers. many students have also become workers and farmers after graduation. they have achieved great success in the development of modern industry and agriculture.

all the teachers here are trying their best to do their work well. every students is making full use of his time to train himself to be a qualified student.

4. my net friend

i was only nine years old when i learnt how to use a computer. my mother is my first teacher. i know how to type, how to copy a file, and how to visit a web site on the internet. one day, mom was not at home. i turned on the computer and began to learn how to chat on net. the first one i met there was a boy called tom. he greeted me politely. when he knew that i was only a 9-year-old girl, and almost knew nothing about chatting on net,he started showing me how to use the chatting tools, how to download, and how to send e-mails. i learnt a lot from him.

5. weekends

weekends to people mean that they can have a two-day good rest. for example, people can go out to enjoy themselves or get together with relatives and friends to talk with each other or watch interesting video tapes with the whole family.

i often spend weekends with my family or my friends. sometimes my parents take me on a visit to their old friends. sometimes i go to the library to study or borrow some books to gain much knowledge. i also go to see various exhibition to broaden my vision. an excursion to seashore or mountain resorts is my favorite way of spending weekends. weekends are always enjoyable for me.

6. my best friend

i have a best friend.

she has long,straight,black hair,big,black eyes and a small nose. she is very thin and kind,she is cute,too. her english and chinese is very good. she is hard-working.

her favorite season is summer,because it’s hot,she can eat ice- cream. she likes playing the piano,reading books and singing songs.

who’s she?she is my best friend ——sun mengqi. she has a very good english name,too——angle.

7. a happy day

today is the national day.it is our country's birthday. now she is 56.i am very happy.

today in the afternoon,i go to the park,people all look so happy. someone is doing exercise,someone is singing the nation song. a little girl comes to me and says to me,happy national day.i know she loves the country,but i love her,too. today is a happy day

8. my family

look at this photograph of my family. there are five people in it. the tallest one is my father. he is forty-eight years old. my mother is standing beside him. she is not as my father. she is three years younger than my father. sitting in front of them are my grandparents. my grandfather is that fat one with a pair of glasses. my grandmother is as fat as he. this little one is me. i’m sitting between them.

all of us love one anther. i have a happy family

9. spring is coming

winter has gone,and spring is coming on .

watching the ice melting,i know the whole earth is being rejuvenated from the winter. a variety of flowers come out to show their beauty and bring us fragrance .it is a feast for our eyes and souls. the yellow grass suddenly turn green. the young leaves grow on the branches. the swallows fly back home with the greeting of spring .

everything is coming to life. feeling the warm sunshine,enjoying the beautiful scenery,listening to the wonderful music,drinking the new tea,my mood is perfect and i have nothing else to desire. spring is the most fantastic season in the year .it means so much to the other three seasons.

10. mailing a letter

all large cities around the world have many post offices located throughout the city,and even the smallest village has at least one postal station. you may go to a post office to mail a letter.

however,there are mail boxes located on every second or third corner in all cities and towns. any letter or small package having sufficient postage may be dropped in any of these mail boxes.

if a person wishes a letter to be delivered more quickly to the address,he may buy a special delivery stamp and delivery is made directly by the messenger instead of by the regular carrier.

■谁能帮我写一份学习辅导班的宣传海报内容?

首先给你的辅导班取一个名字,这个由你来定,因为家长选教育机构还是比较谨慎的,要看是否正规,有个名字很重要 家长请注意,新西方辅导班开班在即您还在忧愁孩子放学无人看?你还在担心孩子自学时间不足?您还在顾虑高额的补课费用?新西方全部为您解决!周一至周五每晚6:30-9:00,高中语数外理化生一线教师主坐。为您的孩子及时解答课堂遗留问题,帮助孩子养成自学好习惯,有效提高成绩!地址:咨询电话:负责人电话:在海报设计上,可以找个吸引眼球的话语。

■谁能帮我写一篇关于母爱的作文 200字左右 我今年13岁

在这个人世间,所有东西都会随着时间的流逝而消失,甚至毁灭。但唯有母爱,它永远是那么伟大、无私,不会随着时间的流逝而消失。

小时候,还没有学会走路的我总喜欢让妈妈抱着,那种感觉十分温暖让我久久不能忘怀。而妈妈也经常抱着我散步。妈妈,你知道吗?在那些日子每当我被你小心翼翼地抱着,我就会有一种无比的自豪与快乐。透过别的小朋友的目光,我知道他们也正羡慕着我有这样一个妈妈。于是,妈妈的手臂就成了我在当时第二个摇篮。

上小学后,我不能再让妈妈抱着我了,而妈妈也再也抱不动我了。妈妈就开始和我手拉着手进出。她将她对我的爱意表达在了她那经历过沧桑的手。放学时,妈妈总是拉起我的手,轻轻摇着问我当天在学校中的表现。调皮的我也就狠劲的甩着你的手,用恶作剧似的语调向妈妈“报告”着自己的表现。一天又一天,一年又一年,这成了我和妈妈在小学期间最大的默契。

又上了一个台阶——初中后。我再也没有这样的闲情逸致来与妈妈拉手了,每次见到妈妈只是匆匆地向妈妈摇摇手。妈妈也不强求我这么做,她又改变了自己表达爱的方式。每当夜深人静,而我又正在做那似乎永远也做不完的作业时,妈妈总是轻轻地走进书房。或是为我带来一杯香醇的牛奶;或是为我带来一个甜甜的苹果;或是为我递上一杯浓浓的咖啡……让我在那繁忙的学业中也能深深地体会到妈妈给予我的母爱。

“慈母手中线,游子身上衣。”天下母亲的爱,其实都在一针一线之类的小事之中。母爱是温暖的外衣,时时关爱着你的身体;母爱是你身上的一件厚厚的衣服,无时无刻不围绕着你的前后,无论你远隔千山万水,还是在天涯海角,母爱都在你身上紧紧缠绕。

啊,妈妈我一定会深记您的爱!

■|谁能帮我写一篇小学一年级的读书征文

《女生日记》读后感

“这是我们都要经历的,成长中的坎坷和快乐,使人变得更完美!”作者杨红樱详细地描述了女生冉冬阳成长的故事。

读了这本书,我懂得了,成长是一艘小船,里面装载着我们经历过的点点滴滴!有酸有甜,有苦有辣,亦可说,成长是一碗怪味汤,喝不出味道,却是一碗值得品尝的好汤!酸,是因为成长中难免有些事情会让我们感到忧伤,就像本书中冉冬阳的好友梅小雅,因为父母离婚,她跟了妈妈,而她妈妈又“下岗”失业了,家里经济困难。在小学六年级时,她转学了,和冉冬阳分别了,令冬阳很伤心;甜,是因为有些事情令我们快乐。当我陷入困境时,是亲人和好友的鼓励是我从黑暗里看到一盏明亮的灯……这时我会感觉到:“这就是成长中的甜!”;苦,在成长中,有些事情我们不愿意做,但却不能不做;辣,是因为快乐的时光总是很短暂的,比如放假,快乐地迎接假期,但,假期很快就过去了。

《女生日记》是一本好书,作者以日记的形式,把女孩子渴望长大又害怕长大的矛盾心情刻画得入木三分,感动了我这个和书中主人公一般大的女孩。从中,我明白了聪明漂亮并不是魅力女孩的标志,如冉冬阳般的温柔善良才是女孩最宝贵的品质,同时我也知道了成长即是烦恼,也是一种快乐!

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